Longevity isn't just about living longer — it's about living well, longer. Sharing my experiments and everything I learn about building my health and wealth for the long run.
Not every longevity post has to be about VO2 max or compound interest. Sometimes it's just breakfast. So here's a small one: the smoothie I end up making most mornings, and the little tweak I've added lately that made it better. It couldn't be simpler — a…
Read→One of the things that pushed me to take longevity seriously was finding out my blood pressure was higher than it should be. Nothing dramatic, no scare — just a reading that was creeping into the range you don't want it in. And the sneaky thing about blood…
Read→I've become a bit of a Hyrox convert. I wrote before about what my first one taught me about pushing through — but the more I train for these things, the more I've realised something else: beyond being fun and brutally competitive, Hyrox is almost perfectly…
Read→Are we trying to solve longevity for a select few, or for everyone? That question has stayed with me for a while now, and it's the reason I started writing any of this down. Longevity has become one of the most fascinating topics of our time. Scientists are…
Read→I've written about why I think Hyrox is such good longevity training. Muay Thai is the other side of that coin for me — and it earns its place for completely different reasons. If Hyrox is about building the engine, Muay Thai is about staying sharp, learning…
Read→I've always loved fitness — but especially the kind you do with other people. Group workouts, outdoor activities, anything where you get to push yourself alongside others rather than alone in a corner. There's something about it that brings out the best in…
Read→